Fast Like a Girl, Dr Mindy Pell

A go- to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by renowned holistic health and fasting expert Sr.Mindy Pelz.

Includes a 30 day fasting reset that uses the power of your cycle - even if you no longer have one! 

"Fast like a girl is an amazing book that is both inspiring and informative. Its wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world" - Megan Ramos  New York Times best selling author, co founder and CEO of the Fasting Method